Understanding how you feel is never easy. Feelings are always changing and often pass very quickly. If you are confused and need to work out how you’re feeling, it might help to talk to someone.
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Sounds as though you’re not exactly feeling on top of the world right now. That’s OK, but you should know that even though you don’t feel like this is just at present, you are strong. It’s important that you talk to someone about your worries, as this might help you start to feel strong again! You could consider phoning one of the helplines for children and young people for advice and support.
Brilliant! You’re absolutely right – you are strong! Try making a list of things that help you feel this way and things you want to achieve. If you do have a moment when you’re bot feeling so strong, you could take down your list and remind yourself of what you have written down.
Excellent! That’s a great start! You might want to make a list of things that make you feel strong and things that you want to achieve. In moments when you’re not feeling so strong, you could take out your list and remind yourself of what you have written down. You are definitely strong, even if it doesn’t feel that way!