FAQ Categories Archives: Explore your feelings Question 9

Not sure

Understanding how you feel is never easy. Feelings are always changing and often pass very quickly. If you are confused and need to work out how you are feeling, it helps to talk to someone.
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Never

How wonderful for you! Most people feel mixed up sometimes, so you’re obviously feeling good about things just now. If in future you start to feel confused about anything, you could talk to someone you trust about those feelings.
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Always

There are lots of different situations – at home, at school, or in other places – that are difficult to understand. Asking people to explain things to you can help. If you’re feeling mixed-up all the time, you might also be feeling frustrated, sad or angry. Try talking to someone you trust about your worries.
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Sometimes

There are lots of different situations – at home, at school, or in other places that are difficult to understand. When you don’t understand something, try aksing someone you trust about what’s happening. Talking to someone can often help you work things out.
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