I feel scared – I worry that bad things will happen to me or to the people I love.
Explore your feelings Question 4
It’s normal to feel scared sometimes, especially when you’ve had bad things happen to you. When you feel worried or scared, try writing it down or drawing a picture of what scares you. It also really helps to talk to someone about your worries.
It’s not OK to be afraid all the time. You shouldn’t have to feel this way. If you’re feeling scared all the time you probably have a good reason for it, but it also might stop you from having fun or doing things you really want to. It’s important you talk to someone you trust about your worries – this could help you stop feeling scared all the time.
Wow – you must feel really strong! But just be aware that everyone has fears sometimes – even adults! If you ever do feel scared, talking to someone about your worries could help.
Understanding how you feel is never easy. Feelings are always changing and often pass very quickly. If you are condused and ned to work out how you’re feeling, it might help to talk to someone.