Safety plan

A Safety Plan can be useful in an emergency. Write the info out and keep it safe so you can access it when you need to: 

My name and age (and names and ages of brothers and sisters if you want): 

My address: 

My phone number: 

Someone I trust and can talk to about my worries is: 

His/her phone number is: 

His/her address is: 

Other people I can ring in an emergency (include name and phone numbers): 

Safe places for me to go when there’s a row at home: 

Local police station phone number: 

Ring 999 for emergencies 

Helpline numbers: 

ChildLine / NSPCC / Runaway Helpline on 0808 8007070 

Freephone 24 Hour National Domestic Violence Helpline (run in partnership between Women’s Aid and Refuge) – 0808 2000 247 

Remember – Make sure your safe numbers are saved on your mobile phone (if you have one and are able to keep it safe from the abuser).