It isn’t good if you feel sad all the time – it sounds as though you’re pretty fed up with things. Sometimes when you feel sad, you might also feel angry or mixed up. All these feelings are OK, but it’s not good to feel like this all the time. This can change – try talking to someone you trust about your worries. You have the right to feel happy, and may just need a little help to feel that way again!

Posted in: Explore your feelings Question 8