Things happen to all of us in life that make us feel sad sometimes. Feeling sad doesn’t feel good, nut it’s OK. Try to think about the things that help you when you feel sad – maybe drawing a picture or curling up in bed to read a book; or talking to your mum or to a friend. When you’re feeling sad or worried, it usually helps to talk to someone you trust about what’s going on.

Posted in: Explore your feelings Question 8